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'They don't taste shit' Vegan Protein Pancakes

4/3/2019

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 Yay, It's pancake day tomorrow! (P.s these are not American style pancakes, but the style served to me as a kid, I am from Wales, they are more like crepes if you're American)

Okay, so I know I'm not exactly selling these in the title but bear with me. I've had so many 'Protein Pancake' recipes recommended to me and they all taste like shit. It's made me lose my trust in human-kind almost because loads have people have sworn they have a recipe that "tastes amaaaazing" LIARS!!!

This was my last try at 'Vegan Protein Pancakes' theres a damn vegan food revolution going on right now, I can buy a vegan sausage roll at Greggs, GREGGS!

Anyway, the long and the short of it is, these were my last attempt and they didn't taste like shit, saying that, I don't enjoy non protein pancakes all that much so you may even find them tasty, but I am not making any promises xxx


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The Ingredients:
  • 1 Cup of Plain flour
  • 1/4 cup of plant based protein powder (Pea, Hemp, soy etc)
  • 1 tbsp Baking Powder
  • 1/2 tsp Salt
  • 2 tbsp Syrup (Maple, agave etc)
  • 2 Cups of cashew milk

What you need to do:
  • Mix dry ingredients together (I find it easier to use a large jug so you can poor the mix directly into the pan later)
  • Add syrup and gradually add the milk as you beat it all together with a whisk.
  • Pour into a hot non stick frying pan, when bubble appear and the pancake looks kind of firm, flip over and cook for a few minutes on the other side.

Serves 2 people, you get 2 pancakes each yippeeeeee.
Per Serving:
375 KCAL
19.4g Protein
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    This Is me:

    I’m Emma, I train women (Offline and Online) who may struggle with their confidence and self esteem. I believe that women need more options that suit different lifestyles and needs, some of us don't have time to stick to a rigid plan, some people are to scared to even set foot in a gym (I have been there).

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    My Qualifications:
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