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Exercise Challenge by day... Possible drinking game by night?

12/11/2018

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So the most wonderful time of the year is almost upon us. Well, to be honest for me, my younger sister, my 6 year old and my Christmas mad auntie, this moment begins when the 'Christmas 24' channel arrives.

So I am offering up a challenge, you've all heard of drinking games, this is a healthy spin on that.

So the rules are anytime you see any of the things listed below - follow the action....
The Tough Like Mama 'Christmas 24' or 'any damn Christmas film you want to watch' workout game :
  • If the film is a version of 'A Christmas Carol' - Jog on the spot for 1 minute
  • A person ‘new in town’ takes part in town/family tradition - 10 push ups
  • Someone has a bleak reason for hating on Christmas - 10 Squats
  • A big city person ends up in a small town - 10 Crunches
  • A parent has to work on Christmas eve/day - 10 Jumping Jacks
  • A cynic is filled with Christmas spirit - 10 Burpees.
  • They visit a Christmas tree farm - Plank for 30 seconds
  • A small child acts like an adult and doles out advice - 10 mountain climbers.
  • Love interests ‘almost’ kiss - 10 tricep dips
  • Someone is wearing a Christmas item of clothing (jumper, tie etc) - 10 heel lifts
  • They bake cookies -  Oblique crunches (10 on each side)
  • Santa appears on screen - 10 reverse crunches
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    This Is me:

    I’m Emma, I train women (Offline and Online) who may struggle with their confidence and self esteem. I believe that women need more options that suit different lifestyles and needs, some of us don't have time to stick to a rigid plan, some people are to scared to even set foot in a gym (I have been there).

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    My Qualifications:
    • Level 3 in Personal Training
    • Kettlebell Instructor Training
    • Level 2 in Emergency First Aid
    • Level 2 in Fitness Instructing Gym Based Exercise
    • Sports and Exercise Nutritional Advisor
    • Level 2 in Delivering Behaviour Management and Physical Activities to Children Under 5.
    • Certificate in Nutrition (Optimum nutrition for health and performance)
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  • Online Personal Training
  • Buy 'My Fitness Log Book'
  • Buy 'Define Your Fit! A 12 week workbook'
  • Define Your Fit - 12 Week Online Course
  • Bloggity Blog