About Tough Like Mama:
I am passionate about helping women who struggle with low self-confidence and low self-esteem. Women deserve fitness options that don't focus on shaming themselves fit!
Email: Emma@ToughLikeMama.com
Call/Text/Whatsapp: 07818 614601
I am passionate about helping women who struggle with low self-confidence and low self-esteem. Women deserve fitness options that don't focus on shaming themselves fit!
Email: Emma@ToughLikeMama.com
Call/Text/Whatsapp: 07818 614601
Online Personal Training
Nutritional Consultation
Before you start your new fitness plan we will discuss what your current relationship with food is. This may include keeping a food diary to see what your habits are and investigate where we can make some positive and realistic changes that fit in with your lifestyle and dietary requirements.
Nutritional Consultation
Before you start your new fitness plan we will discuss what your current relationship with food is. This may include keeping a food diary to see what your habits are and investigate where we can make some positive and realistic changes that fit in with your lifestyle and dietary requirements.
A personalised exercise program.
Along with completing an assessment form, we will discuss what your current experience is, what you love, what you hate, what makes you tick etc.
Providing a fitness program that suits your lifestyle and needs. All workouts will be planned to include weight, reps, rest periods etc, you won’t need to guess and we will be able to monitor and predict your progress. We will also ask about your medical history to ensure there is no risk to yourself.
Along with completing an assessment form, we will discuss what your current experience is, what you love, what you hate, what makes you tick etc.
Providing a fitness program that suits your lifestyle and needs. All workouts will be planned to include weight, reps, rest periods etc, you won’t need to guess and we will be able to monitor and predict your progress. We will also ask about your medical history to ensure there is no risk to yourself.
Weekly check ins
Check ins are great to see how your plan is working for you and to figure out if you want to implement any changes.
Check ins are great to see how your plan is working for you and to figure out if you want to implement any changes.
Service |
Price |
Monthly Online Personal training package |
£50.00 |
12 Week Online Personal training package |
£120.00 |
My Qualifications:
- Certified Women's Coaching Specialist
- Level 3 in Personal Training
- Kettlebell Instructor Training
- Level 2 in Emergency First Aid
- Level 2 in Fitness Instructing Gym Based Exercise
- Sports and Exercise Nutritional Advisor
- Level 2 in Delivering Behaviour Management and Physical Activities to Children Under 5.
- Certificate in Nutrition (Optimum nutrition for health and performance)
- Vegetarian and Vegan Nutrition
- Mental Health Awareness for Sport and Physical Activity
