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Available here from Amazon
A handy book to plan and log your daily fitness and nutrition. Plan your weekly nutrition, shopping lists and exercise and track it day to day in this lightweight log book.
1 Comment
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This Is me:
I’m Emma, I train women (Offline and Online) who may struggle with their confidence and self esteem. I believe that women need more options that suit different lifestyles and needs, some of us don't have time to stick to a rigid plan, some people are to scared to even set foot in a gym (I have been there). Archives
September 2023
CategoriesMy Qualifications:
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