Is negative body image stopping you from showing up in your own life? Do you hide when someone gets the camera out? Have you made an excuse to not go to an event because your feel that your body isn't 'good enough' ? Have you been avoiding seeing relatives and friends because you feel ashamed of your body? If you answered yes to any of the above then your body image is having a negative impact on your life. We may feel alone or ashamed when this happens, but you aren't alone, this is the reality of so many women that I speak to. Working on how you feel about your body is as important as working out. If you are being affected by negative image message me for a chat.
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This Is me:
I’m Emma, I train women (Offline and Online) who may struggle with their confidence and self esteem. I believe that women need more options that suit different lifestyles and needs, some of us don't have time to stick to a rigid plan, some people are to scared to even set foot in a gym (I have been there). Archives
September 2023
CategoriesMy Qualifications:
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