Why I'm not doing the whole 'new year push' for new clients (and no it's not because of covid)

Happy new year!

The biggest sign of us entering a new year is that adverts for yummy treats have been replaced with ads for protein shakes and weight loss programs.
It's a weird ritual we all go through every year, enjoy yourself in December but be sure to shame and guilt yourself about it in January.

I've spent so many December's not moving very much (It's bloody cold) and eating until I felt uncomfortable, then writing myself a grueling regime for January and by the 3rd week either burning out , feeling more rubbish about myself than before or both.

I'm not going to tell you not to exercise or not to eat a little healthier if that is what you are happy to do but I am definitely not going to add to the many voices urging you to pay some sort of penance for having a nice Christmas. Take some time to figure out what you want for yourself and speak kindly to yourself!

Emma xxxx