OUT NOW - 'My Fitness Log Book'
Available here from Amazon
A handy book to plan and log your daily fitness and nutrition. Plan your weekly nutrition, shopping lists and exercise and track it day to day in this lightweight log book.
24/10/2021 03:58:08 pm
I like it. It seems usefull
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This Is me:
I’m Emma, I train women (Offline and Online) who may struggle with their confidence and self esteem. I believe that women need more options that suit different lifestyles and needs, some of us don't have time to stick to a rigid plan, some people are to scared to even set foot in a gym (I have been there).