It's quite natural to struggle with self belief in some way or another. It could be lack of belief in your own intelligence, your body image, your judgement, your own abilities... the list goes on.
One of the reasons we struggle with self belief is because the main thing our brain wants to do is to keep us alive, this can sometimes work against us, making us shy away from anything we don't perceive as having an 100 percent success rate.
I don't know if any of you have seen the film 'Home' (SPOILER ALERT If you haven't) Oh and the other Boovs run from anything they perceive as having less than a 100% success rate, until he meets a human girl and learns that you can succeed even if success looks minimal... honestly watch that film.. it's a cryer!
Anyway, self belief is like that, it seems illogical at times, our brain is trying to keep us safe, but it can be our downfall, if 'Oh' didn't have self belief planet earth would have been destroyed. It's that serious people!!!!
But how can we make ourselves believe in ourselves?
1) Learn to fail
That's right we need to learn to fail in order to succeed, or at least accept that failure is only a temporary part of the process. It's like those short stories you were told in assembly. There is a life lesson in there somewhere, pick it out polish it off and learn from it.
2) Set Realistic Goals
I have said this before and I will say it again, as well as setting realistic goals, set yourself up for small wins. Something you know you can achieve - It will do wonders for your self belief.
3) Acknowledge your accomplishments
Write them down - as many as possible!!!
4) Don't compare yourself to others.
It's impossible to fairly compare yourself anyway, we all have our struggles we all have things we are slaying, if your looking at social media you are only looking at someones best bits.
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This Is me:
I’m Emma, I train women (Offline and Online) who may struggle with their confidence and self esteem. I believe that women need more options that suit different lifestyles and needs, some of us don't have time to stick to a rigid plan, some people are to scared to even set foot in a gym (I have been there).